I know, I know, it seems impossible after my blog only a few short days ago, but yes! I actually did a run that felt "fun"!
Strangely enough, I almost had to drag myself out, but having had my Tuesday run interrupted, I decided to add an impromptu few miles in yesterday. My plan was simple: put on "Zombies, Run!" and have a gentle jog around a just-over-3-mile circuit.
The situation with the zombies (or actually in this case, mind control) is getting critical, and I (Runner 5) was trapped in New Canton where everyone except me was mind controlled. Luckily, I had Sam Yao on comms who led me to safety (for now)...
Perhaps it was because I put no pressure on myself for pace or distance - I had planned my route before I left and I was only doing this for the miles. It was chilly, but I soon warmed up. The storyline distracted me. And my cardio fitness score went up to 41 on my FitBit #proud In the evening, I went for a not-quite-so-successful swim. I usually swim on a Friday (which I can't do this week) and the pool tends to be pretty empty. Not so on a Wednesday, it would seem. One lane being used for a 1-2-1 swimming lesson, the other lane was full and I was swimming in laps with some rather leisurely swimmers! That said, I swam for half an hour and I'm glad I went (got to try out my new cozzie!).
Distance: 3.4 miles
Time: 34m:11s Average pace: 10m:02s Fastest mile: 9m:50s Type of run: Easy (Zombies) Cardio fitness score: 41
0 Comments
Leave a Reply. |
AuthorSophie Archives
May 2018
Categories
All
|