It's been a while since I had insomnia, but last night I did.
I was awake from about 1am until 4am. I'm not sure what woke me up, but my racing mind kept me awake. For some reason I couldn't stop my mind from running...thoughts...thoughts...worry...anxiety...it won't matter in the morning...I know...I need to do all those things...I know...worry...thoughts...anxiety. I slept in this morning, but of course it wasn't really a lie in because I'd missed 3 hours in the night. Still, I managed a 2 mile walk in the frost. The sun was shining and I still saw part of the sunrise. Tonight I will sleep (well, I'd better - my alarm is set for 5.45am!)
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May 2018
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