Today's run was my weekly intervals session. I used the AudioFuel "Power Up" pyramid interval session, which I've had for quite a while now (maybe the subject of my next review!) Today's session was pretty tough - I was expecting it not to be too bad as I'd had a complete rest day yesterday - but no. My legs felt heavy, my breathing felt difficult and I was sure I was running at my slowest - and windy conditions really didn't help (hair in my eyes, ugh!) Imagine my surprise when I saw that all of my miles were sub 10 minutes, the first time that's happened in quite some time. I was also exited to find my RHM race pack waiting for me when I got home! Sophie. 7985. And there was me thinking I was Runner 5... https://www.justgiving.com/fundraising/Marathon-for-Archie
Distance: 3.12 miles Time: 29:55 Average pace: 9:35 Fastest mile: 9:17 Type of run: Pyramid intervals Cardio fitness score: 40
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May 2018
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