Events conspired against me this week and ParkRun was not a possibility. So I ran on my own (which isn't at all unusual for me). Well, me and a bunch of zombies. I set zombie chases to "on" (twice per hour) and both of those chases came in the first 5 minutes! But I managed to outrun the horde and escape the mind control, too...not a lot of people can say that before 9am on a Saturday. Now I just have time for breakfast, coffee (yum!) and a quick shower before becoming "football mum" for a few hours... Distance: 3.3 miles
Time: 36' 00" Average pace: 10' 54" Fastest mile: 10' 49" Type of run: Zombies, Run! (Easy run but with chases set to 2 x per hour) Cardio fitness score: 40
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May 2018
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