OK, I don't want to jinx this, but I may actually be getting there.
Yesterday I tried to run and made it about 100m down the road before I decided to bail out, and went for an 11 mile bike ride instead (so Mike the Bike was happy!). Today I tried a different tactic. No expectations, 30 second intervals on my FitBit. I managed 10 walk and 10 run intervals before feeling like I needed to stop (ankle), so walked most of the way home, then ran the last 0.15 miles. It doesn't seem like much, but the fact that a small yoga session killed any aches makes it feel like a massive step forward. I then walked Ollie-dog with no pain at all (and no painkillers). Softly softly, catchy monkey!...
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May 2018
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